"Breathing rooms" are about finding balance in your hectic life and giving yourself the luxury of a true break from the world, if only for a few minutes a day. These rooms are flexible concepts, easy to incorporate into your home or office, and can have immediate and long-lasting effects on your mental wellbeing and physical health.
This event brings together the expertise of four women who will present different aspects of the creation of a physical space in order to give yourself mental space. Annie Huston of Birdsall & Co. will offer an overview of the concept of breathing rooms with an emphasis on the role of plants in bringing balance and health into our homes. Carrie Moore of The Peace Cellar will speak about the use of crystals and the creation of sacred space. Erica Erickson of Erica's Boutique and Skincare will give practical pointers on how to pull a breathing room together, incorporating aromatherapy, skin care refreshment, and special little treats. Sarah Henry of Sarah Henry Holistic Wellness Coaching will go in-depth about the health benefits of deep breathing, mindfulness, and self-compassion.
Spend an evening getting inspired, enjoy wine and hors d'oeuvres, and leave with a little bag of goodies to get started! Your ticket price is redeemable towards purchases at any of the participating businesses.
Space is limited, RSVP today!